Swami Karma Karuna will be a guest speaker at the Beyond the Boundaries Conference, which invites you to reassess your boundaries, remove those that are ready to fall and seek understanding.
The Art and Science of Mindful Breathing: Unlock the Power Within
Friday 4:00 – 4:30pm
Swami Karma Karuna will guide you through the profound connection between the breath and our overall well-being. Discover the transformative potential of conscious breathing techniques to optimize oxygen intake, enhancing vitality and rejuvenation.
Explore the powerful impact of the breath on relaxation response, enhanced immunity, regulation of emotions, improved focus, and the cultivation of self-awareness.
Through ancient wisdom and modern research, Swami Karma Karuna will support you to use your breath to transcend unconscious boundaries and limiting beliefs. Embrace the art and science of mindful breathing and unlock the power within to cultivate presence and a life of profound fulfillment. Take away a treasure trove of simple practical techniques to enhance for conscious living, empowering you to embrace a life of mindfulness and vitality.
Yoga Nidra: Release Old Patterns & Build New Brain Pathways
Saturday 4:00 – 4:30pm
Join Swami Karma Karuna for an enlightening presentation on the transformative power of Yoga Nidra Relaxation, as we explore its profound impact on releasing old patterns and building new brain pathways. Embrace the opportunity to create optimal mental, physical, and emotional health, and unlock your true potential.
Discover how the unconscious programming we acquire as children influences our perception, relationships, life focus, health, and overall well-being. Delve into the science and art of Yoga Nidra and learn how it can help us access the subconscious mind, where old patterns reside. Through guided relaxation and visualisation, we can rewire our brain, creating new neural pathways that align with our desired outcomes.
Explore the power of Sankalpa, a powerful tool within Yoga Nidra, to support manifestation and the creation of new habits and perspectives. Discover how setting a clear and positive intention can amplify the transformative effects of the practice.
The Art and Science of Gratitude
Saturday 2:00 – 3:00pm
Join Swami Karma Karuna for an enlightening presentation on the transformative power of gratitude. Delve into the science behind gratitude and its profound impact on our overall well-being. Discover how practicing gratitude can enhance our physical and mental health, improve optimism, and release feel-good hormones, leading to increased happiness and a stronger sense of self-control.
Explore the art of gratitude as we uncover its ability to deepen relationships and foster a greater sense of connection with others. Learn practical techniques to cultivate gratitude in your daily life, allowing you to experience the profound benefits it brings.
Through this presentation, you will gain a deeper understanding of the art and science of gratitude, empowering you to embrace a more fulfilling and joyful life. Discover how gratitude can transform your perspective, enhance your well-being, and create a ripple effect of positivity in your relationships and the world around you.
