I have been practicing yoga most of my adult life but only really started to understand how powerful and multi-faceted this practice can be after starting my teacher training journey at Ashram Yoga in 2016. I love that yoga offers an opportunity for continual growth and learning. It’s vital to maintaining my physical wellness and equally vital to my emotional and mental wellness and ability to cope with the challenges life throws our way. Through my teaching I hope to share some of the many tools and practices available to help others find more ease in their lives.

Email: bridget@talltotara.co.nz
Website: www.talltotara.co.nz