I have been teaching Yoga since 2001, I trained in classical Hatha Yoga and my practice has evolved since them. In my classes we work together, following your body’s messages, listening to your sensations and feelings and going from there, with me as an advisor, a space holder, for your exploration. I offer you suggestions and ideas, you choose what to do with them. I am also a Trauma Center Trauma Sensitive Yoga Facilitator, specializing in treatment of Complex Trauma and PTSD.

Email: thrivewithruth@mail.com
Website: https://thrivewithruth.org/
Facebook: ThriveYogaNP
Instagram: thrive_with_ruth