Sophia is passionate about self-awareness, alignment, movement, and connection. She discovered yoga as a way to channel each of these aspects into the present moment. In her yoga classes she acknowledges how unique each individual is, and holds space for others to explore their own mind, body, and spirit.

Sophia completed a Diploma in Yoga at Wellpark college which heightened her interest in the different non-physical and physical aspects that contribute to health and well-being. This led her to the Institute for Integrative Nutrition where she completed her training as a Health Coach. As a learning enthusiast, Sophia continues to deepen her knowledge through both internal and external inquiry.

Sophia’s approach to teaching is gentle and functional, focusing less on how the body looks and more on how it feels. Within her offerings, she includes teachings from the Law of Attraction to encourage openness, empowerment, and living with intention.

Website: sophiaeveline.com